STUDYING HOW TO STUDY part 2

Sleep-study

 

NO, falling asleep while studying is ineffective, not to say it is useless also. Instead of drooling on your materials, getting the right amount of sleep does allow the information to sink in afterwards. Believe it or not, sleep is actually an effective form of studying.

To avoid school fatigue, know that:

  1. You should get 6 to 8 hours of sleep at night.
  2. 2% of people can do well with 5 to 6 hours of sleep.
  3. 2% of people need more than 9 hours of sleep a night to do well.

Know the amount of sleep-nutrient your body and mind need and then dedicate an equal amount of time to sleep so. Sleep-study does not literally studying while sleeping, but getting enough sleep to study well.

Sleep well, study well.